Police Bharti PET/PST Physical Test 2026 – Height, Race Aur Preparation Guide

Police, paramilitary (SSC GD/Havaldar) aur kai state police constable bharti me written exam pass karne ke baad PET (Physical Efficiency Test) aur PST (Physical Standard Test) dena hota hai. Ye dono round elimination ke sath-sath ho sakte hain, isliye written exam jitna hi inki preparation bhi zaroori hai.

PST me height, chest (sirf male candidates ke liye, expansion ke sath) aur weight measure hota hai — yeh standards category (Gen/OBC/SC/ST) aur state ke hisaab se alag-alag hote hain, isliye apni bharti ki official notification me exact numbers zaroor check karein. PET me running (race), kabhi-kabhi long jump, high jump ya shot put jaise events shamil hote hain — timing based qualifying hoti hai, marks nahi milte, matlab sirf cut-off time ke andar complete karna hota hai.

Race ki tayari kam se kam 6-8 hafte pehle shuru kar dein. Roz subah-shaam interval training (jaise 400m sprints + jogging) karein, aur dhire-dhire apni running distance aur speed dono badhayein. Diet me protein (dal, anda, doodh) aur hydration ka dhyan rakhein taaki stamina bani rahe — crash diet ya sudden weight loss se bachein kyunki isse muscle weakness ho sakti hai.

Test wale din se pehle raat achi neend lein, halka aur time se breakfast karein, aur apne saath sabhi original documents (admit card, ID proof, category certificate) le jaana na bhoolein. Agar height ya chest measurement borderline hai, to official notification me diya gaya exact criteria dobara verify kar lein — kai bharti me female candidates ke liye chest measurement nahi liya jaata, sirf height aur weight.

Kuch common mistakes se bachein: test se ek din pehle heavy workout ya naya diet try na karein, kyunki isse muscle soreness ya stomach upset ho sakta hai. Running shoes purani/naye dono avoid karein — apne trained hue jute hi pehnein taaki blisters ya injury ka risk kam ho. Agar PET/PST me multiple rounds hain (jaise race ke baad long jump), to har round ke beech thoda rest aur hydration lein, poora energy ek hi round me khatam na karein. Recent bharti jaise SSC Havaldar aur UP Police me PET/PST admit card release hone ke baad candidates ko exact reporting time aur venue diya jaata hai — usse pehle pahunchna zaroori hai kyunki late aane par entry nahi milti. Agar aap ye stages clear kar lete hain, to next round (document verification ya medical test) ke liye bhi apne saare original certificates aur photocopies pehle se organize karke rakhein.